The tiny micro version of your goal. This version is possible under any limitation of time or energy. This helps you overcome perfectionism, all or none motivation, and gives you permission to celebrate any effort as progress.
The high ideal version of your goal. This habit leads to the outcome you desire and is a great target to aim for in the process of creating change.
There's obviously a lot of space between a floor and a ceiling. What exists in between? Stairs. Each step up from the floor to ceiling includes a bigger and better variation of what is possible given your circumstances for the day.
" 'By small and simple things are great things brought to pass.' This is more than a nice little scriptural proverb. Learn the science and the doctrine of how to use small efforts to create great and lasting change in your life."